I ran into a friend in the Trader Joe's parking lot the day before she started at a new job and she told me she felt like a fraud. Here's the thing: imposter syndrome and permission-seeking get treated like the same problem. They're not. One asks if you belong. The other asks if you're allowed. Knowing which one has you changes everything about how you move.

We love choosing an outcome. We are less enthusiastic about the experience required to get to the outcome. And discomfort is usually what's underneath people saying they don't feel ready.

Robert Frost wrote one of the most famous poems about choice because his friend couldn't pick a path on their walks. Turns out, confrontation and avoidance look a lot different than we think and one of them is usually disguised as being responsible.

I need to tell you something. I don't actually coach women to achieve their goals. I know. Weird thing to hear from someone whose coaching framework is built around a 90-day plan to achieve your goals. Goals are usually why women hire me. And our first conversation almost always sounds like one of two things: "I know what I want, but I don't know how to get there...or I can't seem to stick with it." Or... "I don't even know what I want anymore. I just know this can't be it/I