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YOU SHOW UP FOR EVERYONE ELSE.

IT'S TIME YOU SHOW UP FOR YOURSELF.

You don't need another "hack" or a playbook written by someone else.

You need a strategy built around your actual life, your core values,

and what you actually want.

That's what we build together and make it happen.

Home: About

I'M SO GLAD YOU'RE HERE.

Home: About

I've led teams, built strategy, navigated transitions, and had a few meltdowns along the way. I'm not handing you a one-size-fits-all framework; we are co-creating a plan that works for you.

I believe the best decisions come from clarity, not pressure.

That real accountability feels like being cheered for, not managed.

And that your life should feel like yours.

You can also find me practicing yoga, running,

recording a podcast, taking in the arts (HBO binges count, right?), writing or probably talking to one of my cats.

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I'm Meghan. Strategist, community builder, and your personal cheerleader, asking you the question

you didn't know you needed.​

​I started this because I keep seeing brilliant women follow plans and systems that weren't

designed for them, and then they wonder why they keep stalling.

(If you felt this in your core, take a deep breath with me.)

take a look around

While you're here, check out...

💌 Sprinkle of Sparkle 

A love letter disguised as a newsletter. Thoughts & prompts, and occasional cultural content. A few times a month, straight to your inbox, zero spam. 

🎧 The Podcast

Conversations about regular people doing amazing things and what it actually looks like to build a life with intention. Perfect listen while folding laundry. Seriously, go fold your laundry.

🛍️ The Store 

Because sometimes what you need is a beautiful notebook and a great sticker.

📓 Resources 

Quick tools and prompts to help you pause, reflect, and get a little less stuck. Yours to explore. ​

Meghan DeFord, founder of DeFord Coaching and Consulting, offering values-based coaching and strategic guidance
Home: About

Not sure where to start?
Start here.

A conversation about where you are,where you want to go,

and how I can support you.

 

 

© Meghan DeFord | DeFord Coaching & Consulting 

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