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Meghan DeFord, values-based coaching and strategy consultant at DeFord Coaching and Consulting

Coaching for dreaming big, defined by you.

I help thoughtful, capable people get clear on their values, set meaningful goals, and move forward with intention, turning “I want to do that” into “I did that.”


This isn’t “manifest and move on.” It’s grounded, real-world work that helps you actually follow through.

Home: About

if you're here, you're probably curious.

​Maybe you're exploring coaching.
Maybe you're feeling a little stuck or out of alignment.
Maybe you want to understand how I work before reaching out.

(Maybe you know me and are being nosey - and I love that!)

You're in the right place.

You don’t need the right language yet. You don’t need a five-year plan. You just need a place to pause, reflect, and think about what’s next.

Working with DeFord Coaching& Consulting feels like:

  • Clarity - no shame or "should" here

  • Permission -  to dream, explore, and pivot

  • Flow - we'll create a plan that makes sense for your life, not a checklist created by...wait, who did create that list?

Meghan DeFord, podcaster, writer, and creative behind DeFord Coaching and Consulting life coaching and strategy
Home: About

take a look around

Explore at your own pace.


💌 Newsletter

A few times a month,  I send a love note called Sprinkle of Sparkle, with coaching nuggets, an action for you to consider, and sometimes, if we're very lucky, a cat photo.​​ No spam, promise.

Yes, I'd like to receive some sparkle in my inbox!

📓 Guides & Prompts

Short, thoughtful tools designed to help you pause, reflect, and get a little less stuck.

🎧 Podcast

Conversations about work, identity, change, and the real stories behind how people build meaningful lives.
 

Meghan DeFord, founder of DeFord Coaching and Consulting, offering values-based coaching and strategic guidance
Home: About

The views and perspectives shared here are my own and should not be considered the views of any employer, client, or partner I have a relationship with unless expressly stated.

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